My Approach
Whether you're feeling overwhelmed by anxiety, weighed down by depression, navigating grief, healing from trauma, working through relationship challenges, or adjusting to major life changes like immigration, parenting, or separation — you don't have to face it alone.
Counselling can be a steady, supportive space where you feel heard, understood, and gently guided toward meaningful change.
Compassionate
At the heart of my work is compassion. I offer a warm, non-judgmental space where you can speak openly and be met with care, respect, and understanding.
Self-Paced
We move at a pace that feels safe and manageable for you. We slow down when needed, go deeper when you're ready, and honour your story every step of the way.
Tailored
Your life, culture, values, and challenges are uniquely yours. Our work together is thoughtfully shaped around your specific needs — not a one-size-fits-all approach.
Goal Setting
We clarify what matters most to you and create meaningful, realistic goals. This keeps our work focused and aligned with the change you’re seeking.
How We Work Together
I use an integrative approach to counselling, drawing from evidence-based practices such as attachment-focused therapy, person-centred therapy, emotionally focused therapy, narrative therapy, and mindfulness.
This allows us to explore patterns with compassion, strengthen emotional awareness, and build practical tools that support lasting growth.
Together, we will work at a pace that feels safe for you—helping you process difficult experiences, reconnect with your authentic self, and create a new, empowering narrative for your life.