Depression support
Depression Counselling in Langley
Depression can feel like moving through fog — flatness, exhaustion, self-criticism, or a quiet disconnection from the life you want. Counselling offers a steady place to name what you are carrying and rebuild energy, meaning, and self-compassion at a pace that feels safe.
Individual sessions $140 · Couples $220 · Sliding scale available · Receipts for insurance
When depression counselling can help
You might be navigating low mood after a life transition, relationship strain, immigration stress, grief, or long-standing patterns that leave you feeling stuck. Some people arrive with a clear diagnosis; others simply know they do not feel like themselves.
Together we look at the whole picture — emotions, body, relationships, and the stories you have been living — rather than treating depression as a single symptom to push through.
How we work
Sessions draw from humanist, relational, and experiential approaches, including emotionally focused individual therapy, mindfulness, and trauma-informed care when needed. We start by building safety and understanding what depression is protecting or expressing in your life.
You can expect collaborative pacing, practical tools for regulation and daily life, and space to reconnect with values, relationships, and a more empowering narrative.
Langley in-person and online across BC
I offer in-person counselling in Langley and secure online sessions for clients across British Columbia. Sessions are available in English and Portuguese.