Relationships & connection
Relationship and Couples Counselling in Langley
Relationship challenges — conflict, distance, betrayal, parenting stress, or repeating patterns — can leave you feeling lonely even when you are not alone. Counselling can help you understand the emotional cycle between you and move toward clearer communication and secure connection.
Individual sessions $140 · Couples $220 · Sliding scale available · Receipts for insurance
Individual and couples work
Some people begin with individual counselling to understand attachment patterns, boundaries, and emotional needs. Couples sessions focus on the relationship as a system — how each person reaches, withdraws, or protects — and how to rebuild trust and responsiveness.
Fees: individual sessions are $140; couple sessions are $220. A free 15-minute clarity call helps us clarify whether individual, couples, or a combination of support fits best.
What to expect
Drawing from emotionally focused and relational approaches, we slow down reactive cycles, name underlying emotions, and practice new ways of reaching for each other. Cultural context, immigration stress, and family-of-origin patterns are welcomed into the conversation when they matter to you.